Weigh In record (no journal entry) for 09 April 2022
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82.6 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 76.07g | Prot: 71.05g | Carbs: 105.50g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Fruit Salad (without Citrus Fruits), Whole Milk, Water, Coffee. Lunch: Costco Croissant, Apples, Olive Oil, Mixed Salad Greens. Dinner: Swiss Cheese, Boar's Head Black Forest Deli Ham. Snacks/Other: Prosecco, Kirkland Signature Mixed Nuts. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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