Weigh In record (no journal entry) for 09 April 2022
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73.6 kg
Lost so far: 13.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 59.12g | Prot: 54.75g | Carbs: 132.50g.
Breakfast: Country Crock Plant Butter with Olive Oil, Sara Lee Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Planters Cashews with Sea Salt, Lance Toasty Crackers with Real Peanut Butter, Musselman's Natural Unsweetened Apple Sauce. Dinner: McDonald's Chicken McNuggets (4 Pieces), Subway Herb Garlic Oil, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway 6" Italian White Bread, Subway Provolone Cheese. more...
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Gaining 1.9 kg a Week
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FireWarrior316's Weight History
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