Weigh In record (no journal entry) for 09 April 2022
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80 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 34.89g | Prot: 52.74g | Carbs: 146.64g.
Dinner: Sempol, Tempe Orek, Nasi Putih, Jeruk, Mie, Ayam Kecap, Kerupuk Putih. more...
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Gaining 0.3 kg a Week
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ontwsixty's Weight History
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