Weigh In record (no journal entry) for 09 April 2022
|
83 kg
Lost so far: 5.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 33.43g | Prot: 39.21g | Carbs: 264.27g.
Breakfast: Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri . Lunch: Parmigiano Grattugiato, Penne all'Arrabbiata, Kiwi, Mela, Ananas, Caffè Espresso. Dinner: Rossopomodoro Pizza Margherita. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|