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yoyo up and down again. Can't seem to get past the 180 mark. Dinner with friends last nite - could spell trouble.
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82.4 kg
Lost so far: 12.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 37.68g | Prot: 46.50g | Carbs: 21.03g.
Breakfast: Swiss Cheese, Country Style Pork Sausage, coffee with milk, egg. Dinner: Chicken Cordon Bleu. more...
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Losing 1.9 kg a Week
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