Weigh In record (no journal entry) for 07 July 2014
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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982 kcal
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Fat: 27.96g | Prot: 54.65g | Carbs: 135.14g.
Breakfast: Dole Frozen Mixed Fruit, Chiquita Banana, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Cardini's Light Caesar Dressing, Chef's Finest Seasoned Croutons, Parmesan Cheese (Grated), Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Romaine Lettuce. Dinner: Chicken Breast, Parmesan Cheese (Grated), Cardini's Light Caesar Dressing, Chef's Finest Seasoned Croutons, Great Value Romaine Lettuce. Snacks/Other: Member's Mark French Vanilla Cappuccino, Cupcake with Icing. more...
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2181 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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