Weigh In record (no journal entry) for 07 April 2022
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57.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 37.47g | Prot: 58.12g | Carbs: 110.05g.
Breakfast: Lemonilo Chimi Keripik Tempe, McDonald's Crispy Chicken Breast, Banana, White Rice. Lunch: Nutrijell Agar-Agar, Risoles. Dinner: Roasted Broiled or Baked Chicken Breast, Strawberries, Ultra Milk Susu UHT Low Fat High Calcium, Yakult Yakult, Thin Sliced Beef Luncheon Meat , Lettuce, SuperIndo Nasi Merah. Snacks/Other: Piscok, Roasted Salted Peanuts. more...
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Losing 0.2 kg a Week
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AyamGoreng23's Weight History
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