Weigh In record (no journal entry) for 08 April 2022
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57.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 37.81g | Prot: 61.71g | Carbs: 105.68g.
Breakfast: Fried Shrimp, Fried Tofu , Tempeh (Cooked) , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih, Sinti Bumbu Pecel, Cooked Kale (from Fresh), Sprouts. Lunch: Kartika Sari Pisang Bolen. Dinner: Puro WPRO Choco Malt. Snacks/Other: Roasted Salted Peanuts, Palm'frutt Kurma. more...
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Losing 5.3 kg a Week
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AyamGoreng23's Weight History
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