Weigh In record (no journal entry) for 09 April 2022
|
68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 25.53g | Prot: 143.15g | Carbs: 175.05g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Esselunga Coste, Petto di Pollo, Carne. Dinner: Findus Pisellini Primavera, Findus Zuppa del Casale Tradizionale, Aia Sovracoscia Pollo senza Pelle, De Cecco Fusilli Integrali. Snacks/Other: Esselunga Mela Ambrosia. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|