Weigh In record (no journal entry) for 09 April 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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4368 kcal
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Fat: 172.64g | Prot: 120.50g | Carbs: 584.83g.
Breakfast: Pişi, Patates Kızartması, Beyaz Peynir, Beyaz Ekmek. Dinner: Patates Kızartması, Namet Pastırma, Süzme Peynir, Izgara Köfte, Uno Hamburger Ekmeği, İzmir Bomba, Yaş Pasta. Snacks/Other: Milk Shake. more...
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Losing 3.5 kg a Week
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omerrrrrrrr's Weight History
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