Weigh In record (no journal entry) for 09 April 2022
|
74.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
4025 kcal
|
Fat: 152.00g | Prot: 127.01g | Carbs: 509.17g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Dinner: Alsan Alsan-S, Baguette, Almtaler Laugenstange. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Ben & Jerry's Netflix & Chill‘D, ültje Erdnüsse, Dextro Energy Isotonic Sports Drink, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|