Weigh In record (no journal entry) for 09 April 2022
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 81.15g | Prot: 238.79g | Carbs: 316.93g.
Breakfast: Latte di Soia, Sojasun Yogurt di Soia Bianco , Mela, Vipiteno Yogurt Magro 0,1%, Pema Pane Proteico, Zuegg Marmellata di Pesche 100% da Frutta , Pane Multicereali. Lunch: Sojasun Soya Drink Natural, Arance, Broccoli, De Cecco Passata di Pomodoro, Sgombro, Gastronomia di Mare Filetto di Trota Iridea Salmonata. Dinner: Sojasun Soya Drink Natural, Yogurt delle Alpi Yogurt 3,5%, Vino Rosso da Tavola, Pema Pane Proteico, Sgombro, Matt Pane Segale Bio, Vipiteno Yogurt Magro 0,1%, Sojasun Yogurt di Soia Bianco , Carote. Snacks/Other: Enerzona Snack Coconut Dark Chocolate Coated , Carote. more...
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Losing 2.8 kg a Week
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