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Fat (23.8) Bone (6.0) Water (55.4) Mass (41.6)
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 94.91g | Prot: 187.68g | Carbs: 232.66g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Potato French Fries, Cheeseburger, Dannon Light & Fit Greek - Strawberry, Chicken Curry, Food Lion Cut Green Beans. Snacks/Other: Sweet Cherries, Premier Nutrition High Protein Chocolate Shake, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Market Pantry 100% Orange Juice with Calcium (Concentrate). more...
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3551 kcal
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Exercise:
Walk - 45 minutes, Sitting - 6 hours, Standing - 2 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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