Weigh In record (no journal entry) for 09 April 2022
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 67.29g | Prot: 60.11g | Carbs: 157.84g.
Breakfast: Melkan Roomboter Ongezouten, Plus Ossenworst, Melkan Halfvolle Melk, Waldkorn Brood. Lunch: Zout, Ei, AH Olijfolie Extra Vierge, Avocado, Waldkorn Brood. Dinner: Zandbergen Julienne Spekreepjes, Witte Rijst, Plus Nasi-Bami Groenten, Conimex Mix Voor Nasi Goreng, Knoflook, AH Olijfolie Extra Vierge, Plus Kroepoek Naturel, Plus Zilveruitjes Zoetzuur, Ei. Snacks/Other: Cheetos Chips, Nibbit Rings, Pepsi Cola, Gwoon Popcorn Zoet, Venco Dropmix Zout, Jumbo Jonge Kaas 48+. more...
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steady weight
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Waterzon's Weight History
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