Weigh In record (no journal entry) for 09 April 2022
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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7942 kcal
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Fat: 155.96g | Prot: 630.45g | Carbs: 983.82g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Wasa Delicate Crackers Tomato & Oregano, Grafschafter American Sandwich Vollkorn, Aldi Kochschinken, Antalya Dürüm Pflanzlich, Zimt, Biotech USA Iso Whey Zero, Banane, Karotten, Gurke (mit Schale), Freshona Passierte Tomaten Rustica. Snacks/Other: Alnatura Bio Leinsamen, Chia-Samen. more...
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Gaining 8.4 kg a Week
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