Weigh In record (no journal entry) for 07 July 2014
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70.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 22.95g | Prot: 142.55g | Carbs: 254.59g.
Breakfast: Clif Bar Builder's Bar - Chocolate Chip, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Bananas, Blueberries, Sue Bee Honey, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Blueberries, Sue Bee Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. more...
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2905 kcal
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Exercise:
Erging, Spinning, Core Training - 1 hour and 15 minutes, Sleeping - 6 hours and 12 minutes, Resting - 6 hours and 33 minutes, Desk Work - 10 hours. more...
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Gaining 0.8 kg a Week
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DrBHenderson's Weight History
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