Weigh In record (no journal entry) for 09 April 2022
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 63.72g | Prot: 108.09g | Carbs: 186.71g.
Breakfast: Kaanlar Yumuşak Taze Beyaz Peynir, Yağsız Kızarmış Yumurta, Beyaz Ekmek. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Proteinocean Maltodextrin, Tavuk Göğüs Eti, Pirinç Pilavı. more...
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Gaining 0.4 kg a Week
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ayguner team's Weight History
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