Weigh In record (no journal entry) for 09 April 2022
|
89 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2353 kcal
|
Fat: 54.01g | Prot: 76.90g | Carbs: 254.07g.
Breakfast: Apostels Jogurti nach Klassisch Griechischer Art. Lunch: Mischgemüse, REWE Kartoffeln, Paniertes Schnitzel. Dinner: Baguette, Lasagne mit Fleisch. Snacks/Other: Gummibärchen, Jever Bier, Augustiner Helles Bier, Krombacher Bier, Beck's Bier (500ml). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calli callmund's Weight History
|