Weigh In record (no journal entry) for 09 April 2022
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 54.23g | Prot: 56.39g | Carbs: 66.94g.
Breakfast: AH Smeerbare Roomboter Gezouten, Ekoplaza Pompoenpitten, Bruine Boterham. Lunch: Gekookt Ei. Dinner: Mayonaise, Lamb Weston Twister Fries Seasoned, Geroosterde of Gebakken Kipfilet. Snacks/Other: Paasei, Puddingbroodje, Paasei. more...
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Losing 0.5 kg a Week
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