Weigh In record (no journal entry) for 09 April 2022
|
48.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
397 kcal
|
Fat: 13.49g | Prot: 37.49g | Carbs: 32.15g.
Breakfast: Магнит Минтай Жареный, Ашан Киви, Натурово Варёная Свёкла . Lunch: Тысяча Озер Сыр Лёгкий 15%, Простоквашино Сметана 10%, Салат Айсберг. Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|