Weigh In record (no journal entry) for 09 April 2022
|
68.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 52.77g | Prot: 60.78g | Carbs: 90.89g.
Breakfast: Karls Erdbeertraum Marmelade, Montorsi Salami Milano, K-Classic Tilsiter in Scheiben, Gourmet Schottischer Räucherlachs, Aldi Roggenbrötchen. Lunch: Kerrygold Cheddar Würzig, Avocado, Gutes Land Körniger Frischkäse (Halbfettstufe), Pellkartoffeln. Snacks/Other: Langnese Viennetta. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|