Weigh In record (no journal entry) for 09 April 2022
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 41.84g | Prot: 223.47g | Carbs: 107.16g.
Breakfast: Aldi Brezel, More Nutrition Total Protein Spaghetti Eis. Lunch: Rocka Nutrition Sour Cream, Eiklar. Dinner: ESN Collagen Peptides. Snacks/Other: Veganz Kakao-Nibs, Milbona Quark 20%, Goji Beeren, ESN Flav'n Tasty Vanilla Caramel. more...
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Losing 1.4 kg a Week
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