|
Yesterday, after taking Monday off, I did 38 minutes at the gym. My regimen of exercise has been averaging 3-4 days a week at the gym. I've been showing pretty reasonable results from the combination of diet and exercise.
|
103.1 kg
Lost so far: 49.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 15.10g | Prot: 46.15g | Carbs: 153.59g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Lunch: Fullbar Cinnamon Roll. Dinner: Garden Lites Broccoli Souffle, Gardein crispy tenders, Blackberry Wine. more...
|
|
3257 kcal
|
Exercise:
Housework - 20 minutes, Standing - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|