Weigh In record (no journal entry) for 09 April 2022
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65 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 52.85g | Prot: 65.57g | Carbs: 172.33g.
Breakfast: Tahu Isi, Sambal Goreng, Nasi Putih, Indomaret Nasi Ayam Woku, Nasi Merah. Dinner: Kecap Manis, ABC Saus Sambal, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Apel, Jeruk. more...
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Losing 1.6 kg a Week
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retnaning10's Weight History
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