Weigh In record (no journal entry) for 09 April 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3607 kcal
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Fat: 129.38g | Prot: 152.84g | Carbs: 434.31g.
Breakfast: Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Seeberger Getrocknete Tomaten, REWE Beste Wahl Salz Dillgurken, Mandarine, Vegane Spätzle, Reibe-Genuss Zum Streuen, Kichererbsen, Veganes Hack, Kidney Bohnen, Prinzessbohnen, Passierte Tomaten, Grüne Erbsen (Gefroren), Mischgemüse. Dinner: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Nord Bauernvesper, Vegane Spätzle, Reibe-Genuss Zum Streuen, Kichererbsen, Veganes Hack, Kidney Bohnen, Prinzessbohnen, Passierte Tomaten, Grüne Erbsen (Gefroren), Mischgemüse. Snacks/Other: Tyrells Simply Sea Salt. more...
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Gaining 7.7 kg a Week
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