Weigh In record (no journal entry) for 09 April 2022
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55.5 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 5.38g | Prot: 29.51g | Carbs: 67.62g.
Breakfast: Gula Pasir, SariWangi Teh Melati. Dinner: Sereh, Lengkuas, Teh Tawar, Udang Kukus atau Rebus, Semangka, Kubis, Bawang Putih, Daun Bawang, Bawang Merah, Wortel Dimasak, Cabai Merah atau Rawit. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir, Lemon. more...
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Losing 5.6 kg a Week
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chintiapp's Weight History
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