Weigh In record (no journal entry) for 09 April 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3697 kcal
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Fat: 114.87g | Prot: 213.77g | Carbs: 438.92g.
Breakfast: Ja! Speisequark Magerstufe, McDonald's Cappuccino (Groß), McDonald's McToast Schinken-Käse, McDonald's McWrap Rührei Ham&Cheese, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Gekochtes Ei. Dinner: K-Classic Steinofen-Pizza Gyros. Snacks/Other: Fanta Orange, Haribo Frösche, Brownie. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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