Weigh In record (no journal entry) for 09 April 2022
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70 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 33.87g | Prot: 46.47g | Carbs: 186.52g.
Breakfast: Боярышник, Вкуснотеево Творог Обезжиренный 0,5%, Сава Повидло Сливовое, Эвалар Семена Льна, Nutiva Семена Чиа, Вода, Чай. Lunch: Heinz Кетчуп Томатный, Чай, Ашан Слойка с Лимоном, Простые Пельмени. Dinner: Nestle Кит Кат, Чай, Простые Пельмени, Фанагория Вино Белое Полусладкое, Огурец (с Кожурой). more...
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2760 kcal
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Exercise:
Squats (Legs) - 3 minutes, Hiking - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 30 minutes. more...
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Losing 3.5 kg a Week
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Zhanka-partizanka's Weight History
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