Weigh In record (no journal entry) for 27 April 2011
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1036 kcal
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Fat: 17.26g | Prot: 69.33g | Carbs: 161.08g.
Breakfast: 1 slice of turkey, coffee w skim milk, egg white, arnold select. Lunch: cottage cheese, roasted red pepper, romaine, spinach, cucumber, celery. Dinner: skim milk, strawberrie, broccoli, chicken, romaine salad, spinach. Snacks/Other: banana, apple, laughing cow light, blueberries, wasa, jell-o sugar free, pear. more...
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Losing 3.2 kg a Week
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danticny's Weight History
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