Weigh In record (no journal entry) for 09 April 2022
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 61.67g | Prot: 96.70g | Carbs: 176.86g.
Breakfast: 三元 纯牛奶, 地瓜/红薯（去皮，水煮）. Lunch: 煮鸡蛋, 胡萝卜. Dinner: 番茄炒蛋, 杂粮饭. Snacks/Other: 白砂糖（颗粒状或块状）, 黑咖啡, 三元 纯牛奶, 三元 纯牛奶, 三元 纯牛奶, 康比特 乳清蛋白粉. more...
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Losing 0.6 kg a Week
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xiaolei.tien's Weight History
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