oikeaan aikaan tuli tankattu taas 👍 pysyttiin hyvin raameissa
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81.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 30.63g | Prot: 269.55g | Carbs: 334.80g.
Breakfast: Sokeriton Metsämarja Keitto, Rainbow Tummasuklaa, Supreme Casein Strawberry Milkshake, Laitilan Proegg Valkuainen, Kotimaista Kaurahiutale, Mustikka, Kananmuna. Lunch: Basic Nutrition 100% Whey Isolate, M Nutrition Osmopure, EAA, Chiquita Banaani, Myllyn Paras Riisihiutale. Dinner: Basic Nutrition 100% Whey Isolate, Saarioinen Lettuhillo, Kellogg's Coco Pops, Rainbow Riisikakku. Snacks/Other: Ohuen Ohut Kalkkunafilee, Kotimaista Kaurapaahtoleipä, Arla Kadett 5%, Kanan Fileeleike, Rainbow Jasmiini Riisi, Omenat (Red Delicious). more...
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Gaining 0.7 kg a Week
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ronnqvist91's Weight History
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