Weigh In record (no journal entry) for 09 April 2022
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48.0 kg
Lost so far: 3.8 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 77.06g | Prot: 100.25g | Carbs: 135.57g.
Breakfast: 牛奶, 面包, 黑麦面包. Lunch: 瘦牛肉, 南瓜, 狮子头, 麻油, 咸鸭蛋, 菜心, 豆腐, 皮蛋. Dinner: 橘子, 卤牛肉, 韭菜, 鸡蛋（整个）, 杂粮饭, 植物油. Snacks/Other: 核桃坚果, 面包, 橘子. more...
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2297 kcal
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Exercise:
力量训练 - 1 hour, 坡度走 - 28 minutes, Apple Health - 22 hours and 32 minutes. more...
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Losing 1.1 kg a Week
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Davinaaaaa_'s Weight History
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