cwilson7873's Journal, 07 Jul 14

Weigh In record (no journal entry) for 07 July 2014
77.1 kg Lost so far: 20.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:
2217 kcal Fat: 81.17g | Prot: 77.35g | Carbs: 367.13g.   Breakfast: Kroger Carbmaster White Chocolate Raspberry Yogurt, Banana, Combos Pepperoni Pizza Cracker (1.7 oz), GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Skim or Nonfat Milk (Calcium Fortified). Lunch: Apples, Lean Pockets Whole Grain Turkey, Broccoli & Cheese. Dinner: Birds Eye Steamfresh Sweet Peas, Birds Eye Steamfresh Broccoli, Dry Grated Parmesan Cheese, Meatless Pasta with Tomato Sauce. Snacks/Other: Skittles Original (Package). more...
Gaining 3.2 kg a Week

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cwilson7873's Weight History


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