Weigh In record (no journal entry) for 08 April 2022
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59.5 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 53.13g | Prot: 46.77g | Carbs: 79.67g.
Breakfast: Deli2go Hindi Salam & Dana Salam. Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. Dinner: Sek Quark Sade, Nohut Yemeği. Snacks/Other: Züber Bademli Protein Bar. more...
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Losing 0.1 kg a Week
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hilal5434's Weight History
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