Weigh In record (no journal entry) for 07 July 2014
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104.2 kg
Lost so far: 9.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 42.82g | Prot: 118.37g | Carbs: 43.97g.
Breakfast: Aldi Milch 1,5%. Lunch: Loose Hausmacher Handkäse ohne Kümmel. Dinner: Weißer Tafelwein, Salakis Salakis Light 9%, Gurke (Geschält), Tomaten, Olivenöl. Snacks/Other: Weider Protein 80 Plus Pulver. more...
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Gaining 0.6 kg a Week
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outdoorbiggi's Weight History
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