Weigh In record (no journal entry) for 08 April 2022
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 40.43g | Prot: 44.92g | Carbs: 57.96g.
Breakfast: Padimas Bolu Lapis Pandan, Fiesta Kulit Ayam Goreng . Lunch: Telur Ceplok, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.9 kg a Week
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endah.endiyas's Weight History
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