Weigh In record (no journal entry) for 08 April 2022
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48.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 41.30g | Prot: 54.74g | Carbs: 133.02g.
Breakfast: Pepaya, Kakao Bubuk (tanpa Gula), Tempe Goreng Tepung, Ayam Goreng, Nasi Putih, Sari Roti Roti Tawar (2). Lunch: Rious Japanese Cheese Cake. Dinner: Kakao Bubuk (tanpa Gula), Donat Dilapisi Coklat, Risoles, Kebab. Snacks/Other: Kerupuk Makanan Ringan, Asinan, Dimsum. more...
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steady weight
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istiana.nina's Weight History
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