Weigh In record (no journal entry) for 08 April 2022
|
103.7 kg
Lost so far: 9.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 36.72g | Prot: 45.86g | Carbs: 149.58g.
Breakfast: Margarina, Carrefour Mini Pão Francês, Café com Açúcar. Lunch: Aurora Suco de Uva Integral, Creme de Milho, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bolo Branco (sem Cobertura Glacé), Kuat Guaraná, Pastel de Carne. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|