Weigh In record (no journal entry) for 08 April 2022
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56.5 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 84.62g | Prot: 75.99g | Carbs: 230.11g.
Breakfast: Fresh Express Organic Baby Spinach, Starbucks Sweet Cream Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Pineapple. Lunch: Fresh Gourmet Dried & Sweet Cranberries, symbiotically almonds, Egg White , Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tangerines (Mandarin Oranges) , Dream Dinners Oven Roasted Broccoli, Bragg Nutritional Yeast Seasoning, Sun Luck Chili Oil. Dinner: World Classics General Tso's Sauce, Thrive Taco TVP, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: ChocoRite Dark Chocolate Bar, Trader Joe's Gummy Bears. more...
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1838 kcal
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Exercise:
Power Walking - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nickicaps's Weight History
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