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ksuazofuentes
Journal
08 Apr 22
ksuazofuentes's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
79.3 kg
Lost so far:
4 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
1115 kcal
Fat: 55.03g | Prot: 75.67g | Carbs: 75.75g.
Lunch:
Surlat Queso Gouda sin Lactosa, Vivo Galletas de Agua, San Jorge Jamón Colonial, Carne en Su Jugo, Verduras al Vapor.
Dinner:
Carne, Verduras al Vapor.
more...
2640 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Body Pump - 35 minutes.
more...
steady weight
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ksuazofuentes's Weight History
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