indiana12's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

82.7 kg Lost so far: 7.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

1502 kcal

Fat: 41.66g | Prot: 63.07g | Carbs: 217.84g. Breakfast: Nutella Nutella, REWE Bäcker Brötchen , Omelett oder Rührei mit Schinken oder Speck, Zucker, Latte Macchiato. Dinner: Erdbeeren mit Zucker, Milbona Quark mit Vanillegeschmack. Snacks/Other: Haribo Cola Fläschchen. more...

2275 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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indiana12's Journal, 07 Jul 14

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indiana12's Weight History