Weigh In record (no journal entry) for 08 April 2022
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53 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 50.63g | Prot: 79.49g | Carbs: 117.31g.
Breakfast: Nutrella Pão Supreme 100% Integral, Queijo Branco, Molico Iogurte Triplo Zero Baunilha, Sadia Peito de Peru Light, Kero Coco Água de Coco (200ml). Lunch: Salada de Berinjela, Friboi Lagarto Cozido, Grão-de-Bico Cozido, Mandioca Cozida. Dinner: Tirolez Mussarela, Sadia Presunto Cozido Soltíssimo, Ciabatta. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 1.8 kg a Week
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deniacci's Weight History
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