Weigh In record (no journal entry) for 08 April 2022
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65.5 kg
Lost so far: 15.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 147.38g | Prot: 131.11g | Carbs: 282.88g.
Breakfast: Roasted Potato (Fat Added in Cooking), Lifeway Foods Farmer Cheese, Fried Egg, Steak, Chicken Stock (Home Prepared) . Lunch: Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Homemade Spelt Challah , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, gimMe Organic Roasted Seaweed Snacks Sea Salt, 365 Organic Raisins, Kirkland Signature Pecans, Zoe Olive Oil, Arrowhead Mills Organic Yellow Popcorn. Snacks/Other: Leffe Leffe Blonde. more...
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2118 kcal
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Exercise:
Full body workout at home - 40 minutes, Full body Hiit - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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