Weigh In record (no journal entry) for 08 April 2022
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76 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 24.73g | Prot: 47.70g | Carbs: 85.03g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Macuco Queijo Minas Padrão, Heinz Ketchup Bacon & Cebola Caramelizada, Panqueca de Frango, Cenouras Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Itambé Doce de Leite Tradicional. more...
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Losing 1.1 kg a Week
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joseggjunior's Weight History
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