Weigh In record (no journal entry) for 08 April 2022
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92.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 79.91g | Prot: 66.62g | Carbs: 252.05g.
Lunch: Sojasoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Möhren, Blumenkohl. Dinner: Möhren, Lidl Gouda Gerieben, Kaufland Sojamilch Ungesüsst, Edeka Paprika in Streifen Geschnitten, Vollkornnudeln, Brokkoli, Unox Kartoffel Mal Anders Kräuter-Knoblauch. Snacks/Other: Schokolade, Edeka Mini Donuts, Gut & Günstig Mini-Berliner. more...
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2959 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Zumba - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kiki1712's Weight History
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