Weigh In record (no journal entry) for 08 April 2022
|
115.8 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 56.30g | Prot: 75.88g | Carbs: 114.94g.
Breakfast: Café com Leite Desnatado, Salame, Marilan Lev Torrada Integral Magic Toast, Ovo Mexido. Lunch: Alface, Mandioca Frita, Beterraba Cozida, Pernil Assado. Dinner: Leite com Chocolate Desnatado, Salame, President Queijo Mussarela, Pão Integral. Snacks/Other: Bauducco Duo Sabor Chocolate, Batavo Iorgute Grego Pense Zero, Banana Prata. more...
|
|
3338 kcal
|
Exercise:
Dance (square dancing) - 25 minutes, Hiking - 31 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dislaine Nunes 97's Weight History
|