Weigh In record (no journal entry) for 08 April 2022
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 30.93g | Prot: 27.76g | Carbs: 71.61g.
Breakfast: Greyfurt, Kızarmış Yumurta, Tarabya Hellim Peyniri, Nimet Ayvalık Tost Ekmeği . Lunch: Zeytinyağlı Kereviz, Karışık Yeşil Salata, İçim Kaymaklı Tava Yoğurt, Domatesli Bulgur Pilavı. Dinner: Badem, İçim Kaymaklı Tava Yoğurt. more...
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Losing 0.1 kg a Week
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bernaeklr's Weight History
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