Weigh In record (no journal entry) for 08 April 2022
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88.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 44.54g | Prot: 127.60g | Carbs: 262.42g.
Dinner: Soğanlar, Hindistan Cevizi Yağı, Maydanoz, Marul, Yeşil Biber, Nature's Supreme Collagen Peptides , Mis Light Yoğurt , Haşlanmış Tavuk Göğsü, Haşlanmış Yumurta, Patates. Snacks/Other: Elma, Bal, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ceviz. more...
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2862 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fittecrübe's Weight History
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