Weigh In record (no journal entry) for 08 April 2022
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 110.39g | Prot: 111.89g | Carbs: 234.24g.
Breakfast: Pavlakis Jogurt Greco Zero %Grassi con Mirtillo, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Kiwi, Pasta al Forno. Dinner: Mozzarella di Bufala, Pizza Fatta in Casa. Snacks/Other: Lindt Cioccolato al Latte, Kinder Cards, Equilibra Sciroppo d'agave, Caffè Espresso. more...
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3509 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Treadmill - 1 hour and 7 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 48 minutes, Walking (slow) - 3/kph - 30 minutes, Reading - 1 hour, Sitting - 1 hour. more...
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steady weight
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Alessandro Lanni's Weight History
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