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I weighed myself today at the gym. Lost about a pound which is great. Although im trying to gain back some muscle...i think i need to increase my protein intake and probably change my workout routine.
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79.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 66.08g | Prot: 223.32g | Carbs: 205.86g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, frozen mixed berries, natural peanut, oatmeal, milk. Lunch: Mozzarella Cheese, turkey slice, dempsters, boiled eggs, boiled eggs, peas, green beans. Dinner: Almonds, Lightly Salted Rice Cakes, shrimp, cooked sole, peas, green beans. Snacks/Other: cantaloupe, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, mixed berries, banana, natural peanut butter, cottage cheese, orange juice, oatmeal, milk. more...
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Losing 0.3 kg a Week
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